sagamore

Class schedule

2018/2019

SESSIONS

SAGAMORE GYMNASTICS

165 Eileen Way
2nd Floor
Syosset, NY 11791
(516) 584 4157
sagamoregymnastics@gmail.com
SagamoreGymnastics.com

Class Schedule Mon Tues Wed Thurs Fri Sat
Summer Camp MORNING August 25th-August 29th 09:00 am 09:00 am 09:00 am 09:00 am 09:00 am
Summer Camp AFTERNOON August 25th-August 29nd 12:30 pm 12:30 pm 12:30 pm 12:30 pm 12:30 pm
Pre-Team *SUMMER* (invite only) 04:30 pm 04:30 pm
Accelerated Gymnastics 25/26 04:00 pm
Accelerated Gymnastics 25/26 05:30 pm
Girls Gymnastics 25/26 04:00 pm
Girls Gymnastics 25/26 05:30 pm
Mini Gym 25/26 04:00 pm
Mini Gym 25/26 05:00 pm
Tiny Tumblers 25/26 04:00 pm
Gymnastics for Dancers 25/26 05:30 pm
Accelerated Gymnastics 25/26 04:15 pm
Girls Gymnastics 25/26 04:15 pm
Mini Gym 25/26 04:15 pm
Tiny Tumblers 25/26 03:15 pm
Tiny Tumblers 25/26 04:15 pm
Accelerated Gymnastics 25/26 05:30 pm
Girls Gymnastics 25/26 04:00 pm
Girls Gymnastics 25/26 05:30 pm
Mini Gym 25/26 04:00 pm
Mini Gym 25/26 05:00 pm
Tiny Tumblers 25/26 03:00 pm
Tiny Tumblers 25/26 04:00 pm
Accelerated Gymnastics 25/26 09:30 am
Accelerated Gymnastics 25/26 04:15 pm
Accelerated Gymnastics 25/26 11:00 am
Girls Gymnastics 25/26 04:15 pm
Girls Gymnastics 25/26 09:30 am
Mini Gym 25/26 04:15 pm
Tiny Tumblers 25/26 03:15 pm
Girls Gymnastics 25/26 11:00 am
Tiny Tumblers 25/26 04:15 pm
Accelerated Gymnastics 25/26 04:00 pm
Mini Gym 25/26 09:30 am
Girls Gymnastics 25/26 04:00 pm
Mini Gym 25/26 04:00 pm
Mini Gym 25/26 10:30 am
Mini Gym 25/26 05:00 pm
Tiny Tumblers 25/26 03:00 pm
Tiny Tumblers 25/26 04:00 pm
Mini Gym 25/26 11:30 am
Gymnastics for Dancers 25/26 05:00 pm
Girls Gymnastics 25/26 05:30 pm
Tiny Tumblers 25/26 09:30 am
Tiny Tumblers 25/26 10:30 am
Tiny Tumblers 25/26 11:30 am
Private Tehrany Group 25/26 03:15 pm
Senior Gymnastics 25/26 05:30 pm
Mommy & Me 25/26 10:00 am
Mommy & Me 25/26 10:00 am
Private Fabulous Fives Class 04:15 pm
Supported Gymnastics 25/26 06:30 pm
USAIGC Bronze/Diamond/Silver/Gold (invite only) *25/26* 05:30 pm 05:30 pm 08:30 am
Copper 1 & 2 (invite only) *25/26* 05:30 pm 05:30 pm
Pre-Team *25/26* (invite only) 04:30 pm 04:30 pm
Gymnastics for Dancers 25/26 05:30 pm
Private Wednesday Class 04:15 pm
Girls Gymnastics 25/26 03:30 pm
Mini Gym 25/26 03:30 pm
Tiny Tumblers 25/26 03:30 pm
Private EWS Class - MONDAY 12:45 12:45 pm
Boys Tumbling/Gymnastics 25/26 04:00 pm
Mommy & Me 25/26 10:00 am
Tiny Tumblers 25/26 08:30 am
Private Suppa Class 01:45 pm
Private Natale Class 02:45 pm
Mommy & Me 25/26 09:30 am

ASK ABOUT OUR FUN FILLED BIRTHDAY PARTIES & CAMP PROGRAMS!

Class Description

Summer Camp MORNING August 25th-August 29th Enjoy gymnastics, obstacle courses, olympic trampoline activities, games and crafts at our MORNING Summer camp. This registration is for the week of Monday August 25th - Friday August 29th.

Summer Camp AFTERNOON August 25th-August 29nd Enjoy gymnastics, obstacle courses, olympic trampoline activities, games and crafts at our AFTERNOON Summer camp. This registration is for the week of Monday August 25th - Friday August 29th.

Pre-Team *SUMMER* (invite only) Pre-Team is for students who have mastered the basics in their Rec Gymnastics program and are looking to advance at a faster pace. Pre-Team preps gymnasts for one of our Competitive Team Programs. Pre-Team practice is more challenging than our Rec classes while still providing a nurturing environment that celebrates every accomplishment. **Invitation is required to join Pre-Team**

Accelerated Gymnastics 25/26 Accelerated Gymnastics is for gymnasts who require and want a more advanced pace than our Girls gym classes, but who do not want to be on the Pre-Team or Team levels. Class meets once a week for 1 hour and 25 mins. Gymnasts joining Accelerated should have, or be close to, a pull-over on bars and/or a backbend kickover on floor (without any help/spotting). A recommendation by a coach is suggested before moving to Accelerated.

Accelerated Gymnastics 25/26 Accelerated Gymnastics is for gymnasts who require and want a more advanced pace than our Girls gym classes, but who do not want to be on the Pre-Team or Team levels. Class meets once a week for 1 hour and 25 mins. Gymnasts joining Accelerated should have, or be close to, a pull-over on bars and/or a backbend kickover on floor (without any help/spotting). A recommendation by a coach is suggested before moving to Accelerated.

Girls Gymnastics 25/26 Girls Gymnastics is for 6 to 9 year olds and is perfect for keeping kids flexible, strong, fit, and having fun. This class is great for beginners through intermediate level gymnasts. Classes meet once a week for one hour and 25 minutes.

Girls Gymnastics 25/26 Girls Gymnastics is for 6 to 9 year olds and is perfect for keeping kids flexible, strong, fit, and having fun. This class is great for beginners through intermediate level gymnasts. Classes meet once a week for one hour and 25 minutes.

Mini Gym 25/26 Mini Gym is a great class for learning basic to intermediate skills while growing accustomed to a structured gymnastics class. In the first portion of this class children get to work some stations independently and some stations with a coach. They then move to an obstacle course where they will work on slightly more advanced skills, and have just as much fun! Class meets once a week for 55 minutes.

Mini Gym 25/26 Mini Gym is a great class for learning basic to intermediate skills while growing accustomed to a structured gymnastics class. In the first portion of this class children get to work some stations independently and some stations with a coach. They then move to an obstacle course where they will work on slightly more advanced skills, and have just as much fun! Class meets once a week for 55 minutes.

Tiny Tumblers 25/26 Tiny Tumblers for ages 3-5 years. This class increases strength, balance, flexibility, coordination, independence & self esteem! A fun warm up is followed by obstacle courses and beginner gymnastics skills (forward rolls, cartwheels, handstands, etc.) Tiny Tumblers incorporates junior sized and full sized gymnastics equipment. Class meets once a week for 55 minutes.

Gymnastics for Dancers 25/26 Gymnastics for Dancers for ages 6 & up. This class focuses on floor skills only (walkovers, aerials, etc). Perfect for Dancers who want to add gymnastics tricks to their routines & want to learn how to connect dance moves into gymnastics tricks. This class meets once a week for 55 minutes.

Accelerated Gymnastics 25/26 Accelerated Gymnastics is for gymnasts who require and want a more advanced pace than our Girls gym classes, but who do not want to be on the Pre-Team or Team levels. Class meets once a week for 1 hour and 25 mins. Gymnasts joining Accelerated should have, or be close to, a pull-over on bars and/or a backbend kickover on floor (without any help/spotting). A recommendation by a coach is suggested before moving to Accelerated.

Girls Gymnastics 25/26 Girls Gymnastics is for 6 to 9 year olds and is perfect for keeping kids flexible, strong, fit, and having fun. This class is great for beginners through intermediate level gymnasts. Class meets once a week for an hour and twenty five minutes.

Mini Gym 25/26 Mini Gym is a great class for learning basic to intermediate skills while growing accustomed to a structured gymnastics class. In the first portion of this class children get to work some stations independently and some stations with a coach. They then move to an obstacle course where they will work on slightly more advanced skills, and have just as much fun! Class meets once a week for 55 minutes.

Tiny Tumblers 25/26 Tiny Tumblers for ages 3-5 years. This class increases strength, balance, flexibility, coordination, independence & self esteem! A fun warm up is followed by obstacle courses and beginner gymnastics skills (forward rolls, cartwheels, handstands, etc.) Tiny Tumblers incorporates junior sized and full sized gymnastics equipment. Class meets once a week for 55 minutes.

Tiny Tumblers 25/26 Tiny Tumblers for ages 3-5 years. This class increases strength, balance, flexibility, coordination, independence & self esteem! A fun warm up is followed by obstacle courses and beginner gymnastics skills (forward rolls, cartwheels, handstands, etc.) Tiny Tumblers incorporates junior sized and full sized gymnastics equipment. Class meets once a week for 55 minutes.

Accelerated Gymnastics 25/26 Accelerated Gymnastics is for gymnasts who require and want a more advanced pace than our Girls gym classes, but who do not want to be on the Pre-Team or Team levels. Class meets once a week for 1 hour and 25 mins. Gymnasts joining Accelerated should have, or be close to, a pull-over on bars and/or a backbend kickover on floor (without any help/spotting). A recommendation by a coach is suggested before moving to Accelerated.

Girls Gymnastics 25/26 Girls Gymnastics is for 6 to 9 year olds and is perfect for keeping kids flexible, strong, fit, and having fun. This class is great for beginners through intermediate level gymnasts. Classes meet once a week for one hour and 25 minutes.

Girls Gymnastics 25/26 Girls Gymnastics is for 6 to 9 year olds and is perfect for keeping kids flexible, strong, fit, and having fun. This class is great for beginners through intermediate level gymnasts. Classes meet once a week for one hour and 25 minutes.

Mini Gym 25/26 Mini Gym is a great class for learning basic to intermediate skills while growing accustomed to a structured gymnastics class. In the first portion of this class children get to work some stations independently and some stations with a coach. They then move to an obstacle course where they will work on slightly more advanced skills, and have just as much fun! Class meets once a week for 55 minutes.

Mini Gym 25/26 Mini Gym is a great class for learning basic to intermediate skills while growing accustomed to a structured gymnastics class. In the first portion of this class children get to work some stations independently and some stations with a coach. They then move to an obstacle course where they will work on slightly more advanced skills, and have just as much fun! Class meets once a week for 55 minutes.

Tiny Tumblers 25/26 Tiny Tumblers for ages 3-5 years. This class increases strength, balance, flexibility, coordination, independence & self esteem! A fun warm up is followed by obstacle courses and beginner gymnastics skills (forward rolls, cartwheels, handstands, etc.) Tiny Tumblers incorporates junior sized and full sized gymnastics equipment. Class meets once a week for 55 minutes.

Tiny Tumblers 25/26 Tiny Tumblers for ages 3-5 years. This class increases strength, balance, flexibility, coordination, independence & self esteem! A fun warm up is followed by obstacle courses and beginner gymnastics skills (forward rolls, cartwheels, handstands, etc.) Tiny Tumblers incorporates junior sized and full sized gymnastics equipment. Class meets once a week for 55 minutes.

Accelerated Gymnastics 25/26 Accelerated Gymnastics is for gymnasts who require and want a more advanced pace than our Girls gym classes, but who do not want to be on the Pre-Team or Team levels. Class meets once a week for 1 hour and 25 mins. Gymnasts joining Accelerated should have, or be close to, a pull-over on bars and/or a backbend kickover on floor (without any help/spotting). A recommendation by a coach is suggested before moving to Accelerated.

Accelerated Gymnastics 25/26 Accelerated Gymnastics is for gymnasts who require and want a more advanced pace than our Girls gym classes, but who do not want to be on the Pre-Team or Team levels. Class meets once a week for 1 hour and 25 mins. Gymnasts joining Accelerated should have, or be close to, a pull-over on bars and/or a backbend kickover on floor (without any help/spotting). A recommendation by a coach is suggested before moving to Accelerated.

Accelerated Gymnastics 25/26 Accelerated Gymnastics is for gymnasts who require and want a more advanced pace than our Girls gym classes, but who do not want to be on the Pre-Team or Team levels. Class meets once a week for 1 hour and 25 mins. Gymnasts joining Accelerated should have, or be close to, a pull-over on bars and/or a backbend kickover on floor (without any help/spotting). A recommendation by a coach is suggested before moving to Accelerated.

Girls Gymnastics 25/26 Girls Gymnastics is for 6 to 9 year olds and is perfect for keeping kids flexible, strong, fit, and having fun. This class is great for beginners through intermediate level gymnasts. Class meets once a week for an hour and twenty five minutes.

Girls Gymnastics 25/26 Girls Gymnastics is for 6 to 9 year olds and is perfect for keeping kids flexible, strong, fit, and having fun. This class is great for beginners through intermediate level gymnasts. Class meets once a week for an hour and twenty five minutes.

Mini Gym 25/26 Mini Gym is a great class for learning basic to intermediate skills while growing accustomed to a structured gymnastics class. In the first portion of this class children get to work some stations independently and some stations with a coach. They then move to an obstacle course where they will work on slightly more advanced skills, and have just as much fun! Class meets once a week for 55 minutes.

Tiny Tumblers 25/26 Tiny Tumblers for ages 3-5 years. This class increases strength, balance, flexibility, coordination, independence & self esteem! A fun warm up is followed by obstacle courses and beginner gymnastics skills (forward rolls, cartwheels, handstands, etc.) Tiny Tumblers incorporates junior sized and full sized gymnastics equipment. Class meets once a week for 55 minutes.

Girls Gymnastics 25/26 Girls Gymnastics is for 6 to 9 year olds and is perfect for keeping kids flexible, strong, fit, and having fun. This class is great for beginners through intermediate level gymnasts. Class meets once a week for an hour and twenty five minutes.

Tiny Tumblers 25/26 Tiny Tumblers for ages 3-5 years. This class increases strength, balance, flexibility, coordination, independence & self esteem! A fun warm up is followed by obstacle courses and beginner gymnastics skills (forward rolls, cartwheels, handstands, etc.) Tiny Tumblers incorporates junior sized and full sized gymnastics equipment. Class meets once a week for 55 minutes.

Accelerated Gymnastics 25/26 Accelerated Gymnastics is for gymnasts who require and want a more advanced pace than our Girls gym classes, but who do not want to be on the Pre-Team or Team levels. Class meets once a week for 1 hour and 25 mins. Gymnasts joining Accelerated should have, or be close to, a pull-over on bars and/or a backbend kickover on floor (without any help/spotting). A recommendation by a coach is suggested before moving to Accelerated.

Mini Gym 25/26 Mini Gym is a great class for learning basic to intermediate skills while growing accustomed to a structured gymnastics class. In the first portion of this class children get to work some stations independently and some stations with a coach. They then move to an obstacle course where they will work on slightly more advanced skills, and have just as much fun! Class meets once a week for 55 minutes.

Girls Gymnastics 25/26 Girls Gymnastics is for 6 to 9 year olds and is perfect for keeping kids flexible, strong, fit, and having fun. This class is great for beginners through intermediate level gymnasts. Classes meet once a week for one hour and 25 minutes.

Mini Gym 25/26 Mini Gym is a great class for learning basic to intermediate skills while growing accustomed to a structured gymnastics class. In the first portion of this class children get to work some stations independently and some stations with a coach. They then move to an obstacle course where they will work on slightly more advanced skills, and have just as much fun! Class meets once a week for 55 minutes.

Mini Gym 25/26 Mini Gym is a great class for learning basic to intermediate skills while growing accustomed to a structured gymnastics class. In the first portion of this class children get to work some stations independently and some stations with a coach. They then move to an obstacle course where they will work on slightly more advanced skills, and have just as much fun! Class meets once a week for 55 minutes.

Mini Gym 25/26 Mini Gym is a great class for learning basic to intermediate skills while growing accustomed to a structured gymnastics class. In the first portion of this class children get to work some stations independently and some stations with a coach. They then move to an obstacle course where they will work on slightly more advanced skills, and have just as much fun! Class meets once a week for 55 minutes.

Tiny Tumblers 25/26 Tiny Tumblers for ages 3-5 years. This class increases strength, balance, flexibility, coordination, independence & self esteem! A fun warm up is followed by obstacle courses and beginner gymnastics skills (forward rolls, cartwheels, handstands, etc.) Tiny Tumblers incorporates junior sized and full sized gymnastics equipment. Class meets once a week for 55 minutes.

Tiny Tumblers 25/26 Tiny Tumblers for ages 3-5 years. This class increases strength, balance, flexibility, coordination, independence & self esteem! A fun warm up is followed by obstacle courses and beginner gymnastics skills (forward rolls, cartwheels, handstands, etc.) Tiny Tumblers incorporates junior sized and full sized gymnastics equipment. Class meets once a week for 55 minutes.

Mini Gym 25/26 Mini Gym is a great class for learning basic to intermediate skills while growing accustomed to a structured gymnastics class. In the first portion of this class children get to work some stations independently and some stations with a coach. They then move to an obstacle course where they will work on slightly more advanced skills, and have just as much fun! Class meets once a week for 55 minutes.

Gymnastics for Dancers 25/26 Gymnastics for Dancers for ages 6 & up. This class focuses on floor skills only (walkovers, aerials, etc). Perfect for Dancers who want to add gymnastics tricks to their routines & want to learn how to connect dance moves into gymnastics tricks. This class meets once a week for 55 minutes.

Girls Gymnastics 25/26 Girls Gymnastics is for 6 to 9 year olds and is perfect for keeping kids flexible, strong, fit, and having fun. This class is great for beginners through intermediate level gymnasts. Classes meet once a week for one hour and 25 minutes.

Tiny Tumblers 25/26 Tiny Tumblers for ages 3-5 years. This class increases strength, balance, flexibility, coordination, independence & self esteem! A fun warm up is followed by obstacle courses and beginner gymnastics skills (forward rolls, cartwheels, handstands, etc.) Tiny Tumblers incorporates junior sized and full sized gymnastics equipment. Class meets once a week for 55 minutes.

Tiny Tumblers 25/26 Tiny Tumblers for ages 3-5 years. This class increases strength, balance, flexibility, coordination, independence & self esteem! A fun warm up is followed by obstacle courses and beginner gymnastics skills (forward rolls, cartwheels, handstands, etc.) Tiny Tumblers incorporates junior sized and full sized gymnastics equipment. Class meets once a week for 55 minutes.

Tiny Tumblers 25/26 Tiny Tumblers for ages 3-5 years. This class increases strength, balance, flexibility, coordination, independence & self esteem! A fun warm up is followed by obstacle courses and beginner gymnastics skills (forward rolls, cartwheels, handstands, etc.) Tiny Tumblers incorporates junior sized and full sized gymnastics equipment. Class meets once a week for 55 minutes.

Private Tehrany Group 25/26 Private Tehrany Group. Class meets once a week for 55 minutes. *Invitation required to join*

Senior Gymnastics 25/26 Senior Gymnastics 10 to 18 years. This class is for kids who want to stay in the sport of gymnastics past the Recreational level, but may not want the time commitment of the Team programs. You can take this program and still train to as high of a level as you like. Class meets once a week for 1 hour and 25 minutes.

Mommy & Me 25/26 Mommy and Me/ Someone Special and Me class for children walking to 3 years old. Parents will help their children follow the directions of the instructors and stay together, while instructors will lead the children through obstacle courses teaching body awareness, strength, climbing, jumping and introductory gymnastics skills.

Mommy & Me 25/26 Mommy and Me/ Someone Special and Me class for children walking to 3 years old. Parents will help their children follow the directions of the instructors and stay together, while instructors will lead the children through obstacle courses teaching body awareness, strength, climbing, jumping and introductory gymnastics skills.

Private Fabulous Fives Class Private Fabulous Fives class. *Requires an invitation to join*. Class meets once a week for 55 minutes.

Supported Gymnastics 25/26 Small obstacle course based class ideal for children who require parent/guardian support. Parent/guardian must join in class and help children follow the obstacle course and stay with the instructor.

USAIGC Bronze/Diamond/Silver/Gold (invite only) *25/26* This is an invite-only program. Please confirm with Sagamore staff prior to registering. This option practices 3 days a week.

Copper 1 & 2 (invite only) *25/26* Copper is our first level of competitive team in the USAIGC league. It's broken into Copper 1 (first year) and Copper 2 (second year). This is an invite-only program. Please confirm with Sagamore staff prior to registering.

Pre-Team *25/26* (invite only) Pre-Team is for students who have mastered the basics in their Rec Gymnastics program and are looking to advance at a faster pace. Pre-Team preps gymnasts for one of our Competitive Team Programs. Pre-Team practice is more challenging than our Rec classes while still providing a nurturing environment that celebrates every accomplishment. **Invitation is required to join Pre-Team**

Gymnastics for Dancers 25/26 Gymnastics for Dancers for ages 6 & up. This class focuses on floor skills only (walkovers, aerials, etc). Perfect for Dancers who want to add gymnastics tricks to their routines & want to learn how to connect dance moves into gymnastics tricks. This class meets once a week for 55 minutes.

Private Wednesday Class Private Wednesday Class ("Feisty Five"). *Requires an invitation to join*. Class meets once a week for 55 minutes.

Girls Gymnastics 25/26 Girls Gymnastics is for 6 to 9 year olds and is perfect for keeping kids flexible, strong, fit, and having fun. This class is great for beginners through intermediate level gymnasts. Classes meet once a week for one hour and 25 minutes.

Mini Gym 25/26 Mini Gym is a great class for learning basic to intermediate skills while growing accustomed to a structured gymnastics class. In the first portion of this class children get to work some stations independently and some stations with a coach. They then move to an obstacle course where they will work on slightly more advanced skills, and have just as much fun! Class meets once a week for 55 minutes.

Tiny Tumblers 25/26 Tiny Tumblers for ages 3-5 years. This class increases strength, balance, flexibility, coordination, independence & self esteem! A fun warm up is followed by obstacle courses and beginner gymnastics skills (forward rolls, cartwheels, handstands, etc.) Tiny Tumblers incorporates junior sized and full sized gymnastics equipment. Class meets once a week for 55 minutes.

Private EWS Class - MONDAY 12:45 Private Pappas class. *Requires an invitation to join*. Class meets once a week on MONDAY for 55 minutes. 9/8/25 - 6/22/26

Boys Tumbling/Gymnastics 25/26 Boys Tumbling/Gymnastics for ages 6-9. This class will focus on beginner-intermediate level tumbling & gymnastics such as handstands, cartwheels, walkovers & handsprings etc. Different "Ninja" style obstacle courses will be incorporated to work on strength, balance, speed & agility. A high-energy class great for building a strong foundation for all sports.

Mommy & Me 25/26 Mommy and Me/ Someone Special and Me class for children walking to 3 years old. Parents will help their children follow the directions of the instructors and stay together, while instructors will lead the children through obstacle courses teaching body awareness, strength, climbing, jumping and introductory gymnastics skills.

Tiny Tumblers 25/26 Tiny Tumblers for ages 3-5 years. This class increases strength, balance, flexibility, coordination, independence & self esteem! A fun warm up is followed by obstacle courses and beginner gymnastics skills (forward rolls, cartwheels, handstands, etc.) Tiny Tumblers incorporates junior sized and full sized gymnastics equipment. Class meets once a week for 55 minutes.

Private Suppa Class Private Suppa class. *Requires an invitation to join*. Class meets once a week for 55 minutes.

Private Natale Class Private Natale Class . *Requires an invitation to join*. Class meets once a week for 55 minutes.

Mommy & Me 25/26 Mommy and Me/ Someone Special and Me class for children walking to 3 years old. Parents will help their children follow the directions of the instructors and stay together, while instructors will lead the children through obstacle courses teaching body awareness, strength, climbing, jumping and introductory gymnastics skills.

ABOUT US:

We shape strong character and produce top quality athletes by giving each student our very best.

Established in 2013, SAG is a new, high level training facility fully equipped with the best gymnastics equipment available. Our goal is to provide a safe and fun environment for every athlete, regardless of level, and lead them as far as they want to go. We are dedicated to helping all students reach their potential, both physically and mentally, through the sport of gymnastics. We strive to provide an environment that cultivates listening skills, confidence, self-esteem, selfdiscipline and responsibility.

SAG is a place where all children can feel great about their accomplishments.